Beef Loin Porterhouse Steak, Tailless Choice

Tops

Fat 71% Protein 29%
Percent Calories

4 oz of beef loin porterhouse steak, tailless choice (Tops) contains 290 Calories. The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 4 oz of beef loin porterhouse steak, tailless choice

Nutrient Value %DV
Calories 290
Fats 22g 28%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 60mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 20g
Calcium
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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