Beef liver
Variety meats and by-products, raw
32 oz of beef liver (Variety meats and by-products, raw) contains 1225 Calories. The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of vitamin a (5008% of your Daily Value), vitamin b6 (756% of your Daily Value), and vitamin b12 (22415% of your Daily Value).
Nutrition Facts
For 32 oz of beef liver (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1225 | |
| Fats | 33g | 42% |
| Saturated fats | 11g | 56% |
| Trans fats | 2g | |
| Cholesterol | 2495mg | 832% |
| Sodium | 626mg | 27% |
| Carbs | 35g | 13% |
| Net carbs | 35g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 185g | |
| Calcium | 45mg | 5% |
| Iron | 44mg | 556% |
| Potassium | 2840mg | 60% |
| Vitamin D | 11μg | 73% |
| Vitamins and Minerals | ||
| Alpha carotene | 100μg | |
| Beta carotene | 2105μg | |
| Caffeine | 0mg | |
| Choline | 3024mg | 550% |
| Copper | 88mg | 9833% |
| Fluoride | – | |
| Folate (B9) | 2631μg | 658% |
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% |
| Manganese | 3mg | 122% |
| Niacin | 120mg | 747% |
| Pantothenic acid | 65mg | 1301% |
| Phosphorus | 3511mg | 502% |
| Retinol | 44888μg | |
| Riboflavin (B2) | 25mg | 1923% |
| Selenium | 360μg | 655% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 143% |
| Vitamin A IU | 153299IU | |
| Vitamin A | 45070μg | 5008% |
| Vitamin B12 | 538μg | 22415% |
| Vitamin B6 | 10mg | 756% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 445IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 28μg | 23% |
| Zinc | 36mg | 330% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 17g | |
| Cystine | 3g | |
| Glutamic acid | 24g | |
| Glycine | 11g | |
| Histidine | 6g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 9g | |
| Leucine | 17g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 10g | |
| Proline | 9g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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