Beef liver
Variety meats and by-products, cooked, pan-fried
1 slice of beef liver (Variety meats and by-products, cooked, pan-fried) contains 142 Calories. The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of protein (38% of your Daily Value), iron (62% of your Daily Value), and vitamin a (697% of your Daily Value).
Nutrition Facts
For 1 slice of beef liver (81g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 142 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.3g | |
| Cholesterol | 309mg | 103% |
| Sodium | 62mg | 3% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 21g | |
| Calcium | 5mg | 0.5% |
| Iron | 5mg | 62% |
| Potassium | 284mg | 6% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 147μg | |
| Caffeine | 0mg | |
| Choline | 339mg | 62% |
| Copper | 12mg | 1313% |
| Fluoride | 4μg | |
| Folate (B9) | 211μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.3mg | 13% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 393mg | 56% |
| Retinol | 6260μg | |
| Riboflavin (B2) | 3mg | 213% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 21131IU | |
| Vitamin A | 6273μg | 697% |
| Vitamin B12 | 67μg | 2806% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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