Beef Liver

Thousand Hills

Fat 25% Carbs 11% Protein 64%
Percent Calories

4 oz. of beef liver (Thousand Hills) contains 150 Calories. The macronutrient breakdown is 11% carbs, 25% fat, and 64% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and iron (70% of your Daily Value).

Nutrition Facts

For 4 oz. of beef liver (112g)

Nutrient Value %DV
Calories 150
Fats 4g 5%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 310mg 103%
Sodium 80mg 3%
Carbs 4g 1%
Net carbs 4g
Fiber
Sugar
Protein 23g
Calcium 0mg 0%
Iron 6mg 70%
Potassium 350mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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