Beef liver
Variety meats and by-products, raw
100 grams of beef liver (Variety meats and by-products, raw) contains 135 Calories. The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of vitamin a (552% of your Daily Value), vitamin b6 (83% of your Daily Value), and vitamin b12 (2471% of your Daily Value).
Nutrition Facts
For 100 grams of beef liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 135 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.2g | |
| Cholesterol | 275mg | 92% |
| Sodium | 69mg | 3% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 20g | |
| Calcium | 5mg | 0.5% |
| Iron | 5mg | 61% |
| Potassium | 313mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 232μg | |
| Caffeine | 0mg | |
| Choline | 333mg | 61% |
| Copper | 10mg | 1084% |
| Fluoride | – | |
| Folate (B9) | 290μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.3mg | 13% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 7mg | 143% |
| Phosphorus | 387mg | 55% |
| Retinol | 4948μg | |
| Riboflavin (B2) | 3mg | 212% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 16898IU | |
| Vitamin A | 4968μg | 552% |
| Vitamin B12 | 59μg | 2471% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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