Beef liver
Variety meats and by-products, raw
24 oz of beef liver (Variety meats and by-products, raw) contains 919 Calories. The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of vitamin a (3756% of your Daily Value), vitamin b6 (567% of your Daily Value), and vitamin b12 (16812% of your Daily Value).
Nutrition Facts
For 24 oz of beef liver (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 919 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 42% |
| Trans fats | 1g | |
| Cholesterol | 1871mg | 624% |
| Sodium | 469mg | 20% |
| Carbs | 26g | 10% |
| Net carbs | 26g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 139g | |
| Calcium | 34mg | 3% |
| Iron | 33mg | 417% |
| Potassium | 2130mg | 45% |
| Vitamin D | 8μg | 54% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 1579μg | |
| Caffeine | 0mg | |
| Choline | 2268mg | 412% |
| Copper | 66mg | 7375% |
| Fluoride | – | |
| Folate (B9) | 1973μg | 493% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 2mg | 92% |
| Niacin | 90mg | 560% |
| Pantothenic acid | 49mg | 976% |
| Phosphorus | 2633mg | 376% |
| Retinol | 33666μg | |
| Riboflavin (B2) | 19mg | 1442% |
| Selenium | 270μg | 491% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 114974IU | |
| Vitamin A | 33802μg | 3756% |
| Vitamin B12 | 403μg | 16812% |
| Vitamin B6 | 7mg | 567% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 333IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 21μg | 18% |
| Zinc | 27mg | 247% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 13g | |
| Cystine | 3g | |
| Glutamic acid | 18g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
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