Beef liver
Variety meats and by-products, raw
16 oz of beef liver (Variety meats and by-products, raw) contains 612 Calories. The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of vitamin a (2504% of your Daily Value), vitamin b6 (378% of your Daily Value), and vitamin b12 (11208% of your Daily Value).
Nutrition Facts
For 16 oz of beef liver (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 612 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 28% |
| Trans fats | 1g | |
| Cholesterol | 1247mg | 416% |
| Sodium | 313mg | 14% |
| Carbs | 18g | 6% |
| Net carbs | 18g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 92g | |
| Calcium | 23mg | 2% |
| Iron | 22mg | 278% |
| Potassium | 1420mg | 30% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 1052μg | |
| Caffeine | 0mg | |
| Choline | 1512mg | 275% |
| Copper | 44mg | 4917% |
| Fluoride | – | |
| Folate (B9) | 1315μg | 329% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 61% |
| Niacin | 60mg | 374% |
| Pantothenic acid | 33mg | 651% |
| Phosphorus | 1755mg | 251% |
| Retinol | 22444μg | |
| Riboflavin (B2) | 12mg | 961% |
| Selenium | 180μg | 327% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 76649IU | |
| Vitamin A | 22535μg | 2504% |
| Vitamin B12 | 269μg | 11208% |
| Vitamin B6 | 5mg | 378% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 222IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 14μg | 12% |
| Zinc | 18mg | 165% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 9g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Beef Liver Skylark
Beef liver Variety meats and by-products, cooked, pan-fried
Beef liver Variety meats and by-products, cooked, braised- Beef Liver Thousand Hills
- Beef Liver Vital Proteins
Beef Liver K & W Cafeterias
