Beef Curry

Ingredients

• White rice

  Long-grain, regular, raw, enriched

  50g

• Premium beef mince (5% meat 5% fat

  Woolworths

  120g

• Olive oil

  Salad or cooking

  ¼ tsp or 1g

• Onions

  Raw

  ¼ small or 18g

• Garlic

  Raw

  1 cloves, minced or 3g

• Tomato paste

  Canned, without salt added

  ¼ can (6 oz) or 43g

• Curry paste

  ½ tbsp or 8g

• Water

  Plain, clean water

  ¼ cup or 59g

Directions

1. Cook rice
2. Heat a skillet over medium-high heat. Stir in the beef, and cook until browned about 5 minutes. Ensure ground meat is ground further with wooden cooking spoon at this step such that its a crumbly soft mince
3. Drain off excess grease, and set meat aside. Heat oil in the same skillet, and stir in onion; cook and stir until the onion begins to brown, about 3 minutes. Stir in crushed garlic, and continue cooking 1 minute more.
4. Stir the cooked mince back into the skillet along with the tomato paste, curry paste, and water. Bring to a boil, then reduce heat to medium-low, cover, and simmer 15 minutes. Pour on top of cooked rice and (optional) garnish with cilantro. ADD VEG : courgette, capsicum (any water veg) Or serve with side salad.

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