Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades

cooked, braised

Fat 63% Protein 37%
Percent Calories

3 oz of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades (cooked, braised) contains 247 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of protein (41% of your Daily Value), vitamin b12 (107% of your Daily Value), and zinc (71% of your Daily Value).

Nutrition Facts

For 3 oz of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades (85g)

Nutrient Value %DV
Calories 247
Fats 17g 22%
Saturated fats 7g 35%
Trans fats 1g
Cholesterol 84mg 28%
Sodium 53mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 12mg 1%
Iron 2mg 28%
Potassium 223mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 16mg 4%
Manganese
Niacin 3mg 19%
Pantothenic acid
Phosphorus 147mg 21%
Retinol
Riboflavin (B2) 0.2mg 14%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 22IU
Vitamin A 7μg 1%
Vitamin B12 3μg 107%
Vitamin B6 0.3mg 19%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 1μg 1%
Zinc 8mg 71%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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