Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades

cooked, braised

Fat 44% Protein 56%
Percent Calories

3 oz of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades (cooked, braised) contains 184 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (46% of your Daily Value), vitamin b12 (120% of your Daily Value), and zinc (87% of your Daily Value).

Nutrition Facts

For 3 oz of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades (85g)

Nutrient Value %DV
Calories 184
Fats 9g 11%
Saturated fats 3g 17%
Trans fats 0.4g
Cholesterol 88mg 29%
Sodium 55mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 26g
Calcium 12mg 1%
Iron 3mg 34%
Potassium 260mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 19mg 4%
Manganese
Niacin 3mg 21%
Pantothenic acid
Phosphorus 175mg 25%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 5IU
Vitamin A 2μg 0.2%
Vitamin B12 3μg 120%
Vitamin B6 0.3mg 21%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 1μg 1%
Zinc 10mg 87%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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