Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat

all grades, raw

Fat 61%Protein 39%
Percent Calories

3 oz of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat (all grades, raw) contains 167 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (100% of your Daily Value).

Nutrition Facts

For 3 oz of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat (85g)

NutrientValue%DV
Calories167
Fats11g 14%
Saturated fats5g 24%
Trans fats1g
Cholesterol56mg 19%
Sodium65mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein16g
Calcium10mg 1%
Iron2mg 23%
Potassium286mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium17mg 4%
Manganese
Niacin3mg 21%
Pantothenic acid
Phosphorus156mg 22%
Retinol
Riboflavin (B2)0.1mg 11%
Selenium
Theobromine
Thiamine0.1mg 6%
Vitamin A IU11IU
Vitamin A3μg 0.4%
Vitamin B122μg 100%
Vitamin B60.3mg 26%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc6mg 54%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 24%
Monounsaturated fats6g
Polyunsaturated fats0.5g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes