Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat

all grades, raw

Fat 61% Protein 39%
Percent Calories

3 oz of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat (all grades, raw) contains 167 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (100% of your Daily Value).

Nutrition Facts

For 3 oz of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat (85g)

Nutrient Value %DV
Calories 167
Fats 11g 14%
Saturated fats 5g 24%
Trans fats 1g
Cholesterol 56mg 19%
Sodium 65mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 16g
Calcium 10mg 1%
Iron 2mg 23%
Potassium 286mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 17mg 4%
Manganese
Niacin 3mg 21%
Pantothenic acid
Phosphorus 156mg 22%
Retinol
Riboflavin (B2) 0.1mg 11%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 11IU
Vitamin A 3μg 0.4%
Vitamin B12 2μg 100%
Vitamin B6 0.3mg 26%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 6mg 54%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 24%
Monounsaturated fats 6g
Polyunsaturated fats 0.5g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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