Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, select, cooked

trimmed to 0" fat, grilled

Fat 51% Protein 49%
Percent Calories

3 oz of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, select, cooked (trimmed to 0" fat, grilled) contains 183 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (40% of your Daily Value), vitamin b6 (30% of your Daily Value), and vitamin b12 (149% of your Daily Value).

Nutrition Facts

For 3 oz of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, select, cooked (85g)

Nutrient Value %DV
Calories 183
Fats 10g 13%
Saturated fats 4g 22%
Trans fats 1g
Cholesterol 83mg 28%
Sodium 62mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 14mg 1%
Iron 3mg 35%
Potassium 256mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 3mg 20%
Pantothenic acid
Phosphorus 168mg 24%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 20IU
Vitamin A 6μg 1%
Vitamin B12 4μg 149%
Vitamin B6 0.4mg 30%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 1μg 1%
Zinc 9mg 79%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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