Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, choice, cooked
trimmed to 0" fat, grilled
3 oz of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, choice, cooked (trimmed to 0" fat, grilled) contains 201 Calories. The macronutrient breakdown is 1% carbs, 55% fat, and 44% protein. This is a good source of protein (40% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (123% of your Daily Value).
Nutrition Facts
For 3 oz of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, choice, cooked (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 201 | |
Fats | 12g | 16% |
Saturated fats | 5g | 25% |
Trans fats | 1g | |
Cholesterol | 76mg | 25% |
Sodium | 62mg | 3% |
Carbs | 0.3g | 0.1% |
Net carbs | 0.3g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 22g | |
Calcium | 10mg | 1% |
Iron | 3mg | 35% |
Potassium | 266mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 20mg | 5% |
Manganese | – | |
Niacin | 3mg | 19% |
Pantothenic acid | – | |
Phosphorus | 173mg | 25% |
Retinol | – | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 19IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 3μg | 123% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 4IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 8mg | 75% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, select, cooked trimmed to 0" fat, grilled
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