Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, select, raw

trimmed to 0" fat

Fat 55% Protein 45%
Percent Calories

3 oz of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, select, raw (trimmed to 0" fat) contains 146 Calories. The macronutrient breakdown is 0.2% carbs, 55% fat, and 45% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin b12 (114% of your Daily Value).

Nutrition Facts

For 3 oz of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, select, raw (85g)

Nutrient Value %DV
Calories 146
Fats 9g 11%
Saturated fats 4g 19%
Trans fats 1g
Cholesterol 58mg 19%
Sodium 65mg 3%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 16g
Calcium 9mg 1%
Iron 2mg 25%
Potassium 272mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 17mg 4%
Manganese
Niacin 3mg 17%
Pantothenic acid
Phosphorus 154mg 22%
Retinol
Riboflavin (B2) 0.2mg 12%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 11IU
Vitamin A 3μg 0.4%
Vitamin B12 3μg 114%
Vitamin B6 0.4mg 28%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 6mg 58%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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