Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat
all grades, raw
3 oz of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat (all grades, raw) contains 145 Calories. The macronutrient breakdown is 1% carbs, 53% fat, and 46% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (110% of your Daily Value).
Nutrition Facts
For 3 oz of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 145 | |
Fats | 8g | 11% |
Saturated fats | 4g | 18% |
Trans fats | 1g | |
Cholesterol | 59mg | 20% |
Sodium | 65mg | 3% |
Carbs | 0.4g | 0.2% |
Net carbs | 0.4g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 17g | |
Calcium | 9mg | 1% |
Iron | 2mg | 26% |
Potassium | 273mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 17mg | 4% |
Manganese | – | |
Niacin | 3mg | 17% |
Pantothenic acid | – | |
Phosphorus | 154mg | 22% |
Retinol | – | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 6IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 3μg | 110% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 3IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 6mg | 59% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat all grades, cooked, grilled