Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat

all grades, raw

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat
Fat 53%Protein 46%
Percent Calories

3 oz of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat (all grades, raw) contains 145 Calories. The macronutrient breakdown is 1% carbs, 53% fat, and 46% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (110% of your Daily Value).

Nutrition Facts

For 3 oz of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat (85g)

NutrientValue%DV
Calories145
Fats8g 11%
Saturated fats4g 18%
Trans fats1g
Cholesterol59mg 20%
Sodium65mg 3%
Carbs0.4g 0.2%
Net carbs0.4g
Fiber0g 0%
Sugar0g
Protein17g
Calcium9mg 1%
Iron2mg 26%
Potassium273mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium17mg 4%
Manganese
Niacin3mg 17%
Pantothenic acid
Phosphorus154mg 22%
Retinol
Riboflavin (B2)0.2mg 13%
Selenium
Theobromine
Thiamine0.1mg 6%
Vitamin A IU6IU
Vitamin A2μg 0.2%
Vitamin B123μg 110%
Vitamin B60.3mg 26%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc6mg 59%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats4g
Polyunsaturated fats0.4g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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