Beef Broccoli Rice Bowl
3 serving of beef broccoli rice bowl contains 1758 Calories. The macronutrient breakdown is 30% carbs, 31% fat, and 38% protein. This is a good source of protein (292% of your Daily Value), fiber (54% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 3 servings
- Cook Time
- 20 minutes
Ingredients
Directions
- cook seperately, combine when done.
Nutrition Facts
For 3 serving of beef broccoli rice bowl (1.14kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1758 | |
| Fats | 59g | 76% |
| Saturated fats | 22g | 108% |
| Trans fats | 0g | |
| Cholesterol | 432mg | 144% |
| Sodium | 9121mg | 397% |
| Carbs | 130g | 47% |
| Net carbs | 115g | |
| Fiber | 15g | 54% |
| Sugar | 6g | |
| Protein | 163g | |
| Calcium | 242mg | 24% |
| Iron | 5mg | 60% |
| Potassium | 689mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 58μg | |
| Beta carotene | 1752μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 25% |
| Fluoride | 3μg | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 1μg | |
| Magnesium | 62mg | 15% |
| Manganese | 2mg | 70% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 152mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 2972IU | |
| Vitamin A | 449μg | 50% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 166mg | 185% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 241μg | 201% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
