Beef, Bean & Cheese Crispy Taco, frozen

Don Miguel

Fat 45% Carbs 45% Protein 10%
Percent Calories

1 taco of beef, bean & cheese crispy taco, frozen (Don Miguel) contains 170 Calories. The macronutrient breakdown is 45% carbs, 45% fat, and 10% protein. This has a relatively high calorie density, with 300 Calories per 100g.

Nutrition Facts

For 1 taco of beef, bean & cheese crispy taco, frozen (57g)

Nutrient Value %DV
Calories 170
Fats 8g 10%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 230mg 10%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 0g
Protein 4g
Calcium 40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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