Beef and Broccoli Stir Fry

Ingredients

• Cornstarch

  1 tbsp or 8g

• Water

  Plain, clean water

  1 tbsp or 15g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Beef round

  Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

  8 oz or 227g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Broccoli

  Raw

  2 cup chopped or 182g

• Onions

  Raw

  ½ medium or 55g

• Soy sauce

  Made from soy (tamari)

  ³⁄₁₆ cup or 48g

• Brown sugar

  1 tbsp or 9g

• Ginger

  Spices, ground

  ½ tsp or 0.9g

Directions

1. In a bowl, combine cornstarch, water, and garlic powder until smooth. Add sliced beef and toss to coat evenly.
2. In a large skillet or wok over medium-high heat, stir-fry beef in half of the oil until it reaches desired doneness. Remove from the pan and keep warm.
3. Stir-fry broccoli and onion in remaining oil for 4-5 minutes until tender. Return beef to pan.
4. Combine soy sauce, brown sugar, ginger, and the remaining cornstarch and water until smooth. Add to the pan, then cook and stir for 2 minutes.
5. Serve and enjoy!

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