Bear's Choice - French Toast with Ham

Black Bear Diner

Fat 25% Carbs 53% Protein 22%
Percent Calories

1 serving of bear's choice - french toast with ham (Black Bear Diner) contains 940 Calories. The macronutrient breakdown is 53% carbs, 25% fat, and 22% protein. This is a good source of protein (93% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 serving of bear's choice - french toast with ham

Nutrient Value %DV
Calories 940
Fats 27g 35%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 625mg 208%
Sodium 3120mg 136%
Carbs 127g 46%
Net carbs 122g
Fiber 5g 18%
Sugar 40g
Protein 52g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 40g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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