Bear's Choice - Pancakes with Ham

Black Bear Diner

Fat 21% Carbs 64% Protein 15%
Percent Calories

1 serving of bear's choice - pancakes with ham (Black Bear Diner) contains 1610 Calories. The macronutrient breakdown is 64% carbs, 21% fat, and 15% protein. This is a good source of protein (111% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 serving of bear's choice - pancakes with ham

Nutrient Value %DV
Calories 1610
Fats 38g 49%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 450mg 150%
Sodium 5160mg 224%
Carbs 257g 93%
Net carbs 249g
Fiber 8g 29%
Sugar 96g
Protein 62g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 96g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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