Kid’s French Toast with Ham

Eggsmart

Fat 23% Carbs 53% Protein 24%
Percent Calories

1 Serving of kid’s french toast with ham (Eggsmart) contains 420 Calories. The macronutrient breakdown is 53% carbs, 23% fat, and 24% protein. This is a good source of protein (45% of your Daily Value).

Nutrition Facts

For 1 Serving of kid’s french toast with ham

Nutrient Value %DV
Calories 420
Fats 11g 14%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 165mg 55%
Sodium 1150mg 50%
Carbs 56g 20%
Net carbs 53g
Fiber 3g 11%
Sugar 12g
Protein 25g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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