BBQ Chicken Sandwich
½ Sandwich of bbq chicken sandwich contains 235 Calories. The macronutrient breakdown is 35% carbs, 29% fat, and 36% protein. This is a good source of protein (37% of your Daily Value), fiber (9% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Barbecue sauce ½ serving 2 tbsp or 18g
Cheddar cheese ½ oz or 14g
Directions
- To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
- Toast bread. Chop cooked chicken breast. Assemble sandwich by spreading barbecue sauce on both pieces of bread, top with cheese and chicken. Serve.
Nutrition Facts
For ½ Sandwich of bbq chicken sandwich (116g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 7g | 10% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.4g | |
| Cholesterol | 58mg | 19% |
| Sodium | 421mg | 18% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 9% |
| Sugar | 7g | |
| Protein | 21g | |
| Calcium | 137mg | 14% |
| Iron | 1mg | 14% |
| Potassium | 330mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.2mg | 23% |
| Fluoride | 5μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 796μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 29% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 272mg | 39% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 196IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.5g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
