BBQ Chicken & Cheddar Grits

Truth in Food

Fat 26% Carbs 43% Protein 31%
Percent Calories

12 oz of bbq chicken & cheddar grits (Truth in Food) contains 380 Calories. The macronutrient breakdown is 43% carbs, 26% fat, and 31% protein. This is a good source of protein (52% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For 12 oz of bbq chicken & cheddar grits (340g)

Nutrient Value %DV
Calories 380
Fats 11g 14%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 690mg 30%
Carbs 41g 15%
Net carbs 38g
Fiber 3g 11%
Sugar 27g
Protein 29g
Calcium 129mg 13%
Iron 1mg 13%
Potassium 516mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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