BBQ Chicken Breasts
For Liz MBS
3 oz of bbq chicken breasts (For Liz MBS) contains 250 Calories. The macronutrient breakdown is 29% carbs, 39% fat, and 33% protein. This is a good source of protein (36% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (60% of your Daily Value).
- Makes
- 6 oz
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place dressing and all seasonings in plastic bag. Add chicken to bag and thoroughly coat with dressing marinade. Marinade at least 30 minutes.
- Grill until cooked through, basting with leftover marinade
Nutrition Facts
For 3 oz of bbq chicken breasts (155g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 822mg | 36% |
| Carbs | 18g | 6% |
| Net carbs | 16g | |
| Fiber | 2g | 6% |
| Sugar | 8g | |
| Protein | 20g | |
| Calcium | 25mg | 3% |
| Iron | 1mg | 12% |
| Potassium | 879mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 229μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.3μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0.3μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.4mg | 17% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 208mg | 30% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 654IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
