BBQ Beef Sandwiches
1 serving of bbq beef sandwiches contains 208 Calories. The macronutrient breakdown is 62% carbs, 22% fat, and 16% protein. This is a good source of protein (16% of your Daily Value) and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 17 minutes
- Cook Time
- 25 minutes
Ingredients
Ketchup ¼ cup or 60g
Brown sugar 2 tbsp or 18g
Barbecue sauce 2 tbsp or 35g
Worcestershire sauce 1 tbsp or 17g
Directions
- In a large non-stick skillet, cook the beef, celery and onion over medium heat until meat is no longer pink; drain.
- Stir in the tomato sauce, ketchup, brown sugar, barbeque sauce, mustard and Worcestershire sauce. Bring to a boil. Reduce heat; simmer, uncovered for 10-15 minutes. Spoon 3/4 c. onto each bun.
Nutrition Facts
For 1 serving of bbq beef sandwiches (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 460mg | 20% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 11% |
| Sugar | 9g | |
| Protein | 9g | |
| Calcium | 73mg | 7% |
| Iron | 3mg | 34% |
| Potassium | 423mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 16% |
| Fluoride | 6μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 1936μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 118mg | 17% |
| Retinol | 0.5μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 399IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
