Basil Pesto Angel Hair Pasta

Basil Pesto Angel Hair Pasta
Fat 42%Carbs 47%Protein 11%
Percent Calories

1 Dish of basil pesto angel hair pasta contains 573 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This is a good source of protein (30% of your Daily Value), iron (46% of your Daily Value), and magnesium (34% of your Daily Value).

Makes
5 Dish
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil for the pasta.
  2. Combine the basil, pine nuts, garlic, and olive oil in a blender and blend to a purée. Add the cheese, salt and pepper, and blend again.
  3. Cook the pasta in the boiling, salted water until al dente, according to package directions. Drain and transfer to a large bowl. Add the pesto and toss. Taste for salt and pepper, and add a drizzle of oil, if you like.
  4. Read inspired by: http://www.foodnetwork.com/recipes/tyler-florence/angel-hair-pasta-with-pesto-recipe.html?oc=linkback

Nutrition Facts

For 1 Dish of basil pesto angel hair pasta (128g)

NutrientValue%DV
Calories573
Fats28g 36%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol9mg 3%
Sodium219mg 10%
Carbs70g 26%
Net carbs70g
Fiber0.2g 1%
Sugar0.1g
Protein17g
Calcium126mg 13%
Iron4mg 46%
Potassium240mg 5%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene46μg
Caffeine0mg
Choline4mg 1%
Copper0.5mg 51%
Fluoride0μg
Folate (B9)54μg 14%
Lycopene0μg
Magnesium143mg 34%
Manganese3mg 135%
Niacin5mg 30%
Pantothenic acid1mg 19%
Phosphorus318mg 45%
Retinol25μg
Riboflavin (B2)0.2mg 14%
Selenium70μg 127%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU162IU
Vitamin A29μg 3%
Vitamin B120.1μg 6%
Vitamin B60.2mg 18%
Vitamin C0.4mg 0.5%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 23%
Vitamin K20μg 17%
Zinc3mg 26%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 25%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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