Basil Pesto Angel Hair Pasta

1 Dish of basil pesto angel hair pasta contains 573 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This is a good source of protein (30% of your Daily Value), iron (46% of your Daily Value), and magnesium (34% of your Daily Value).
- Makes
- 5 Dish
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring a large pot of salted water to a boil for the pasta.
- Combine the basil, pine nuts, garlic, and olive oil in a blender and blend to a purée. Add the cheese, salt and pepper, and blend again.
- Cook the pasta in the boiling, salted water until al dente, according to package directions. Drain and transfer to a large bowl. Add the pesto and toss. Taste for salt and pepper, and add a drizzle of oil, if you like.
- Read inspired by: http://www.foodnetwork.com/recipes/tyler-florence/angel-hair-pasta-with-pesto-recipe.html?oc=linkback
Nutrition Facts
For 1 Dish of basil pesto angel hair pasta (128g)
Nutrient | Value | %DV |
---|---|---|
Calories | 573 | |
Fats | 28g | 36% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 9mg | 3% |
Sodium | 219mg | 10% |
Carbs | 70g | 26% |
Net carbs | 70g | |
Fiber | 0.2g | 1% |
Sugar | 0.1g | |
Protein | 17g | |
Calcium | 126mg | 13% |
Iron | 4mg | 46% |
Potassium | 240mg | 5% |
Vitamin D | 0.1μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 46μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.5mg | 51% |
Fluoride | 0μg | |
Folate (B9) | 54μg | 14% |
Lycopene | 0μg | |
Magnesium | 143mg | 34% |
Manganese | 3mg | 135% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 318mg | 45% |
Retinol | 25μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 70μg | 127% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 162IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 0.4mg | 0.5% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 20μg | 17% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |