Barramundi Fish Tacos
2 tacos of barramundi fish tacos contains 524 Calories. The macronutrient breakdown is 19% carbs, 45% fat, and 36% protein. This is a good source of protein (91% of your Daily Value) and fiber (18% of your Daily Value).
- Makes
- 8 tacos
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine chili powder, cumin, salt, black pepper together in a small bowl, coat the Barramundi strips in the spices
- Heat a skillet over medium-high heat. Sear veggies using half the oil in a heavy skillet for about 4 minutes (softened but not wilted). Remove from pan and keep warm.
- Add remainder of oil to pan and place fish strips down. Cook about 2 minutes.
- Flip the fish once with a spatula, trying not to break it too much. Cook one additional minute.
- Add veggies to the fish, gently mix and remove from heat.
- In a clean pan over low heat put a few drops of oil, add a tortilla and gently move around with fingers, flip and repeat, until warmed and softened, about 1 minute. Stack warmed tortillas on a plate and cover with clean dish towel to keep warm. Serve at once.
- Recipe by: Team Australis (source: https://www.thebetterfish.com/recipe/recipe-18/)
Nutrition Facts
For 2 tacos of barramundi fish tacos (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 29g | 37% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 121mg | 40% |
| Sodium | 662mg | 29% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 18% |
| Sugar | 2g | |
| Protein | 51g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
