Barbecue Tuna Sandwich
2 sandwich of barbecue tuna sandwich contains 751 Calories. The macronutrient breakdown is 50% carbs, 11% fat, and 39% protein. This is a good source of protein (131% of your Daily Value), potassium (22% of your Daily Value), and iron (121% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Barbecue sauce 8 tbsp or 140g
Directions
- Drain the can of tuna and place it in a bowl.
- Add barbecue sauce to the tuna and mix well.
- Cover the bowl with a paper towel and microwave for 1 minute.
- Remove from the microwave and spoon the tuna mixture onto the hamburger bun.
- Toast the bun for a crispier sandwich, if desired.
Nutrition Facts
For 2 sandwich of barbecue tuna sandwich (556g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 751 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 2647mg | 115% |
| Carbs | 95g | 35% |
| Net carbs | 91g | |
| Fiber | 5g | 16% |
| Sugar | 52g | |
| Protein | 74g | |
| Calcium | 184mg | 18% |
| Iron | 10mg | 121% |
| Potassium | 1053mg | 22% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 186μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 24% |
| Copper | 0.4mg | 49% |
| Fluoride | 61μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 6370μg | |
| Magnesium | 132mg | 31% |
| Manganese | 1mg | 48% |
| Niacin | 38mg | 238% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 592mg | 85% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 262μg | 477% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 502IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 8μg | 350% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 4g | |
| Glucose | 23g | |
| Fructose | 20g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
