Bao, Spicy Beef, Mongolian-Style, 4 Pack

Wow Bao

Fat 40% Carbs 50% Protein 10%
Percent Calories

1 bun of bao, spicy beef, mongolian-style, 4 pack (Wow Bao) contains 210 Calories. The macronutrient breakdown is 50% carbs, 40% fat, and 10% protein. This has a relatively high calorie density, with 296 Calories per 100g.

Nutrition Facts

For 1 bun of bao, spicy beef, mongolian-style, 4 pack (71g)

Nutrient Value %DV
Calories 210
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 290mg 13%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 7g
Protein 5g
Calcium 83mg 8%
Iron 2mg 25%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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