Bao, Spicy Beef, Mongolian-Style, 4 Pack

Wow Bao

Fat 40%Carbs 50%Protein 10%
Percent Calories

1 bun of bao, spicy beef, mongolian-style, 4 pack (Wow Bao) contains 210 Calories. The macronutrient breakdown is 50% carbs, 40% fat, and 10% protein. This has a relatively high calorie density, with 296 Calories per 100g.

Nutrition Facts

For 1 bun of bao, spicy beef, mongolian-style, 4 pack (71g)

NutrientValue%DV
Calories210
Fats9g 12%
Saturated fats3g 15%
Trans fats0g
Cholesterol20mg 7%
Sodium290mg 13%
Carbs25g 9%
Net carbs24g
Fiber1g 4%
Sugar7g
Protein5g
Calcium83mg 8%
Iron2mg 25%
Potassium140mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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