Banh Mi with Crispy Tofu
Plant based Vietnamese Sandwich with pickled veggies
1 serving of banh mi with crispy tofu (Plant based Vietnamese Sandwich with pickled veggies) contains 323 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 8% protein. This is a good source of calcium (19% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin k (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Rice wine vinegar
3 tbsp or 45g
Sauce, hot chile, sriracha
3 tsp or 15g
Directions
- Bring water, rice vinegar and 1 tablespoon sugar to a boil in a small saucepan over medium-high. Combine carrots and radish in a medium bowl; pour vinegar mixture over vegetables, and let stand 15 minutes. Combine mayonnaise and Sriracha in a small bowl; chill until ready to use.
- Meanwhile, whisk together lime juice, soy sauce, fish sauce, garlic, ginger, 2 tablespoons sesame oil and remaining 1 teaspoon sugar in a small bowl. Place tofu planks in a shallow dish, and pour soy mixture over planks; set aside to marinate at least 15 minutes or up to overnight.
- Heat remaining 1 tablespoon sesame oil in a large nonstick skillet over medium-high. Cook tofu planks, in batches if necessary, until browned and crispy on both sides, about 5 minutes. Remove from skillet, and immediately sprinkle with salt.
- Drain and discard liquid from carrots and daikon; set aside. Spread both sides of halved baguettes with mayonnaise mixture. Layer 3 tofu slices per sandwich; top with carrots and daikon mixture, cucumber, cilantro and jalapeno. Serve immediately.
- Source: www.eatingwell.com/recipe/8031494/banh-mi-with-crispy-tofu/
Nutrition Facts
For 1 serving of banh mi with crispy tofu (271g)
Nutrient | Value | %DV |
---|---|---|
Calories | 323 | |
Fats | 24g | 31% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 744mg | 32% |
Carbs | 23g | 8% |
Net carbs | 20g | |
Fiber | 2g | 9% |
Sugar | 7g | |
Protein | 7g | |
Calcium | 189mg | 19% |
Iron | 1mg | 12% |
Potassium | 229mg | 5% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 1064μg | |
Beta carotene | 2549μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 12% |
Fluoride | 1μg | |
Folate (B9) | 18μg | 5% |
Lycopene | 0.3μg | |
Magnesium | 26mg | 6% |
Manganese | 0.5mg | 21% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 75mg | 11% |
Retinol | 2μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 5285IU | |
Vitamin A | 275μg | 31% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 29μg | 25% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 7g | |
Sucrose | 5g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |