Banh Mi with Crispy Tofu

Plant based Vietnamese Sandwich with pickled veggies

Fat 65%Carbs 27%
Percent Calories

1 serving of banh mi with crispy tofu (Plant based Vietnamese Sandwich with pickled veggies) contains 323 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 8% protein. This is a good source of calcium (19% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin k (25% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Bring water, rice vinegar and 1 tablespoon sugar to a boil in a small saucepan over medium-high. Combine carrots and radish in a medium bowl; pour vinegar mixture over vegetables, and let stand 15 minutes. Combine mayonnaise and Sriracha in a small bowl; chill until ready to use.
  2. Meanwhile, whisk together lime juice, soy sauce, fish sauce, garlic, ginger, 2 tablespoons sesame oil and remaining 1 teaspoon sugar in a small bowl. Place tofu planks in a shallow dish, and pour soy mixture over planks; set aside to marinate at least 15 minutes or up to overnight.
  3. Heat remaining 1 tablespoon sesame oil in a large nonstick skillet over medium-high. Cook tofu planks, in batches if necessary, until browned and crispy on both sides, about 5 minutes. Remove from skillet, and immediately sprinkle with salt.
  4. Drain and discard liquid from carrots and daikon; set aside. Spread both sides of halved baguettes with mayonnaise mixture. Layer 3 tofu slices per sandwich; top with carrots and daikon mixture, cucumber, cilantro and jalapeno. Serve immediately.
  5. Source: www.eatingwell.com/recipe/8031494/banh-mi-with-crispy-tofu/

Nutrition Facts

For 1 serving of banh mi with crispy tofu (271g)

NutrientValue%DV
Calories323
Fats24g 31%
Saturated fats3g 17%
Trans fats0g
Cholesterol6mg 2%
Sodium744mg 32%
Carbs23g 8%
Net carbs20g
Fiber2g 9%
Sugar7g
Protein7g
Calcium189mg 19%
Iron1mg 12%
Potassium229mg 5%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene1064μg
Beta carotene2549μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)18μg 5%
Lycopene0.3μg
Magnesium26mg 6%
Manganese0.5mg 21%
Niacin1mg 4%
Pantothenic acid0.2mg 3%
Phosphorus75mg 11%
Retinol2μg
Riboflavin (B2)0.1mg 4%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU5285IU
Vitamin A275μg 31%
Vitamin B120μg 1%
Vitamin B60.1mg 8%
Vitamin C8mg 9%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K29μg 25%
Zinc1mg 5%
Sugars
Sugar7g
Sucrose5g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats3g 17%
Monounsaturated fats7g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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