BANH MI RICE BOWLS
SLOW-COOKER BANH MI RICE BOWLS

1 serving of banh mi rice bowls (SLOW-COOKER BANH MI RICE BOWLS) contains 395 Calories. The macronutrient breakdown is 57% carbs, 13% fat, and 30% protein. This is a good source of protein (53% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 360 minutes
Ingredients
Brown sugar
1 tbsp or 9g
Directions
- Season the pork with salt and pepper and place into the slow cooker. Combine the garlic, jalapeno, soy sauce and brown sugar and stir to dissolve, pour over the pork.(NOTE: If your slow cooker runs hot, add 1/4 cup water). Cover and cook on low for 6 hours until the pork is very tender, turning once half way through if desired. When the pork is ready, shred the meat. Reserve the sauce. Meanwhile, while the pork is cooking, make the pickled carrots and radish: In a medium glass bowl, combine the vinegar, sugar and salt and stir until dissolved. Add the carrots and radish and let it sit for about 30 minutes. Drain well and refrigerate until ready to use. To assemble the bowls, place 3/4 cup rice in each bowl, top each with about 2 1/2 oz pork, drizzle with 2 tablespoons of the reserved sauce then top with the 1/4 cup shredded cabbage, 1/4 cup pickled carrots, 1/4 cup cucumber, sliced jalapenos and cilantro. Read more at http://www.skinnytaste.com/slow-cooker-banh-mi-rice-bowls/#WmwmYJBL7gEKmMlX.99
Nutrition Facts
For 1 serving of banh mi rice bowls (407g)
Nutrient | Value | %DV |
---|---|---|
Calories | 395 | |
Fats | 6g | 7% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 74mg | 25% |
Sodium | 1260mg | 55% |
Carbs | 55g | 20% |
Net carbs | 51g | |
Fiber | 4g | 16% |
Sugar | 18g | |
Protein | 29g | |
Calcium | 59mg | 6% |
Iron | 2mg | 29% |
Potassium | 802mg | 17% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 963μg | |
Beta carotene | 2444μg | |
Caffeine | 0mg | |
Choline | 115mg | 21% |
Copper | 0.3mg | 32% |
Fluoride | 1μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 4μg | |
Magnesium | 118mg | 28% |
Manganese | 2mg | 73% |
Niacin | 11mg | 66% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 453mg | 65% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 50μg | 90% |
Theobromine | 0mg | |
Thiamine | 1mg | 102% |
Vitamin A IU | 4889IU | |
Vitamin A | 256μg | 28% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 97% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 15μg | 12% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 18g | |
Sucrose | 16g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |