BANH MI RICE BOWLS

SLOW-COOKER BANH MI RICE BOWLS

BANH MI RICE BOWLS
Fat 13%Carbs 57%Protein 30%
Percent Calories

1 serving of banh mi rice bowls (SLOW-COOKER BANH MI RICE BOWLS) contains 395 Calories. The macronutrient breakdown is 57% carbs, 13% fat, and 30% protein. This is a good source of protein (53% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
360 minutes

Ingredients

Directions

  1. Season the pork with salt and pepper and place into the slow cooker. Combine the garlic, jalapeno, soy sauce and brown sugar and stir to dissolve, pour over the pork.(NOTE: If your slow cooker runs hot, add 1/4 cup water). Cover and cook on low for 6 hours until the pork is very tender, turning once half way through if desired. When the pork is ready, shred the meat. Reserve the sauce. Meanwhile, while the pork is cooking, make the pickled carrots and radish: In a medium glass bowl, combine the vinegar, sugar and salt and stir until dissolved. Add the carrots and radish and let it sit for about 30 minutes. Drain well and refrigerate until ready to use. To assemble the bowls, place 3/4 cup rice in each bowl, top each with about 2 1/2 oz pork, drizzle with 2 tablespoons of the reserved sauce then top with the 1/4 cup shredded cabbage, 1/4 cup pickled carrots, 1/4 cup cucumber, sliced jalapenos and cilantro. Read more at http://www.skinnytaste.com/slow-cooker-banh-mi-rice-bowls/#WmwmYJBL7gEKmMlX.99

Nutrition Facts

For 1 serving of banh mi rice bowls (407g)

NutrientValue%DV
Calories395
Fats6g 7%
Saturated fats2g 8%
Trans fats0g
Cholesterol74mg 25%
Sodium1260mg 55%
Carbs55g 20%
Net carbs51g
Fiber4g 16%
Sugar18g
Protein29g
Calcium59mg 6%
Iron2mg 29%
Potassium802mg 17%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene963μg
Beta carotene2444μg
Caffeine0mg
Choline115mg 21%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)24μg 6%
Lycopene4μg
Magnesium118mg 28%
Manganese2mg 73%
Niacin11mg 66%
Pantothenic acid2mg 33%
Phosphorus453mg 65%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium50μg 90%
Theobromine0mg
Thiamine1mg 102%
Vitamin A IU4889IU
Vitamin A256μg 28%
Vitamin B121μg 24%
Vitamin B61mg 97%
Vitamin C24mg 27%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K15μg 12%
Zinc3mg 31%
Sugars
Sugar18g
Sucrose16g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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