Banana Walnut Muffins
1 muffin of banana walnut muffins contains 258 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 7% protein. This has a relatively high calorie density, with 305 Calories per 100g.
- Makes
- 24 muffin
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large mixing bowl, beat sugar, oil, eggs, banana and water. Combine flour, baking powder, soda, spices and salt. Add to pumpkin mixture; blend well. Fold in walnuts. Spoon into greased muffin tins, filling 3/4 full. Bake at 400 degrees F for 15 minutes.
- Recipe by: Kim Scott (source: https://www.allrecipes.com/recipe/124587/country-pumpkin-muffins/)
Nutrition Facts
For 1 muffin of banana walnut muffins (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 31mg | 10% |
| Sodium | 180mg | 8% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 2g | 6% |
| Sugar | 19g | |
| Protein | 5g | |
| Calcium | 32mg | 3% |
| Iron | 1mg | 8% |
| Potassium | 175mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.4mg | 19% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 99mg | 14% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 60IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 17g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
