BANANA CHOCOLATE CHIP OVERNIGHT OATS
1 serving of banana chocolate chip overnight oats contains 535 Calories. The macronutrient breakdown is 63% carbs, 21% fat, and 16% protein. This is a good source of protein (40% of your Daily Value), fiber (40% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Vanilla extract ½ tsp or 2g
Honey 1 tbsp or 21g
Nutrition Facts
For 1 serving of banana chocolate chip overnight oats (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 130mg | 6% |
| Carbs | 88g | 32% |
| Net carbs | 77g | |
| Fiber | 11g | 40% |
| Sugar | 46g | |
| Protein | 22g | |
| Calcium | 420mg | 42% |
| Iron | 3mg | 36% |
| Potassium | 866mg | 18% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 19μg | |
| Caffeine | 4mg | |
| Choline | 67mg | 12% |
| Copper | 0.4mg | 44% |
| Fluoride | 8μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 142mg | 34% |
| Manganese | 2mg | 70% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 557mg | 80% |
| Retinol | 106μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 39μg | 71% |
| Theobromine | 41mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 402IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 77IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 11g | |
| Lactose | 10g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
