Banana Bran Flake Muffins
1 serving of banana bran flake muffins contains 145 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of fiber (15% of your Daily Value), potassium (8% of your Daily Value), and iron (47% of your Daily Value).
Ingredients
Honey ¼ cup or 84g
Directions
- Mash Bran And Water. Let Sit Several Hours.
- Preheat oven to 400 F.
- Stir in the rest of the ingredients.
- Fill baking cups. bake 20 minutes or until golden brown.
Nutrition Facts
For 1 serving of banana bran flake muffins (92g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 202mg | 9% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 4g | 15% |
| Sugar | 13g | |
| Protein | 4g | |
| Calcium | 94mg | 9% |
| Iron | 4mg | 47% |
| Potassium | 375mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 51% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 245mg | 35% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 261IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.4g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
