Banana and Oatmeal Protein Waffles / Pancakes
1 serving of banana and oatmeal protein waffles / pancakes contains 382 Calories. The macronutrient breakdown is 53% carbs, 13% fat, and 34% protein. This is a good source of protein (62% of your Daily Value), fiber (28% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place banana, eggs, egg whites, oats, whey powder, and baking powder in a blender and mix until smooth.
- For waffles spray a waffle maker with nonstick cooking spray and bake waffles.
- For Pancakes heat a large non-stick skillet over medium-high heat and spray with cooking spray.
- Ladle desired sized pancake batter onto pan. Let cook until bubbles form and edges begin to look dry. Flip. Cook until golden brown and cooked through.
- Top with strawberries. Enjoy!
Nutrition Facts
For 1 serving of banana and oatmeal protein waffles / pancakes (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 142mg | 47% |
| Sodium | 1294mg | 56% |
| Carbs | 53g | 19% |
| Net carbs | 45g | |
| Fiber | 8g | 28% |
| Sugar | 16g | |
| Protein | 35g | |
| Calcium | 740mg | 74% |
| Iron | 4mg | 56% |
| Potassium | 682mg | 15% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.3mg | 31% |
| Fluoride | 7μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 61% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 456mg | 65% |
| Retinol | 60μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 266IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
