Baked Wheat Cake Flavored Hokkaido Soft Waffle

Monteur

Fat 41% Carbs 50%
Percent Calories

1 package of baked wheat cake flavored hokkaido soft waffle (Monteur) contains 320 Calories. The macronutrient breakdown is 50% carbs, 41% fat, and 9% protein. This has a relatively high calorie density, with 281 Calories per 100g.

Nutrition Facts

For 1 package of baked wheat cake flavored hokkaido soft waffle (114g)

Nutrient Value %DV
Calories 320
Fats 15g 19%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 120mg 40%
Sodium 80mg 3%
Carbs 41g 15%
Net carbs 41g
Fiber 0g 0%
Sugar 27g
Protein 7g
Calcium 52mg 5%
Iron 1mg 7%
Potassium 125mg 3%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes