Baked Tilapia with Creamy Cilantro Sauce

Ingredients

• Tilapia

  Fish, raw

  14 ⅛ oz or 400g

• Lemons

  Raw, with peel

  1 fruit without seeds or 108g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Fresh cilantro

  Coriander leaves, raw

  100g

• Limes

  Raw

  1 fruit or 67g

• Coconut milk

  Nuts, raw (liquid expressed from grated meat and water)

  1 cup or 240g

• Coconut

  Hot Drinks/HeaterZ - Smoothie King

  200g

• Ginger

  Spices, ground

  1 tbsp or 5g

• Turmeric

  Spices, ground

  ½ tsp or 1g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat oven to 425 degrees F.
2. Place the tilapia fillets in a 9x13 inch baking dish. Drizzle evenly with the lemon juice and oil and rub it in with your hands to coat. Season with Salt and pepper.
3. Transfer the dish to the oven, and bake until the fillets flake easily with a fork, for 10 to 15 minutes. Remove from oven.
4. To make the sauce: While fish is in the oven, in a blender, combine the cilantro, lime juice, coconut milk, coconut aminos, ginger and turmeric. Season with salt and pepper. Blend until smooth. Pour sauce on top of the fillets.

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