Baked Tandoori Chicken

Requires 1 hour marinade. Serve with white rice

Baked Tandoori Chicken
Fat 51%Carbs 27%Protein 22%
Percent Calories

1 serving of baked tandoori chicken (Requires 1 hour marinade. Serve with white rice) contains 787 Calories. The macronutrient breakdown is 27% carbs, 51% fat, and 22% protein. This is a good source of protein (77% of your Daily Value), fiber (43% of your Daily Value), and potassium (28% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Collect lime juice in a large bowl. Add greek yogurt, salt and pepper. Stir in spices, ginger, garlic and olive oil.
  2. Coat chicken with this mixture, cover with plastic wrap and refrigerate for 1 hour minimum.
  3. Preheat oven at 460°F (240°C). Transfer chicken pieces to a baking dish or oven-proof skillet and bake uncovered for 30-45 minutes, turning occasionally.
  4. Turn on the broiler, and cook for an additional 2 to 3 minutes to char the chicken a little bit more if you want. Sprinkle with cilantro before serving.
  5. Notes: Serve over white rice. You can substitute basil or mint for cilantro.

Nutrition Facts

For 1 serving of baked tandoori chicken

NutrientValue%DV
Calories787
Fats44g 57%
Saturated fats8g 38%
Trans fats0.1g
Cholesterol147mg 49%
Sodium804mg 35%
Carbs52g 19%
Net carbs40g
Fiber12g 43%
Sugar3g
Protein43g
Calcium186mg 19%
Iron14mg 173%
Potassium1300mg 28%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene19μg
Caffeine0mg
Choline101mg 18%
Copper0.3mg 37%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium139mg 33%
Manganese17mg 726%
Niacin12mg 78%
Pantothenic acid1mg 24%
Phosphorus350mg 50%
Retinol26μg
Riboflavin (B2)0.4mg 29%
Selenium60μg 109%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1619IU
Vitamin A568μg 63%
Vitamin B121μg 37%
Vitamin B61mg 72%
Vitamin C42mg 46%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K9μg 7%
Zinc4mg 40%
Sugars
Sugar3g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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