Classic Baked Chicken
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1 serving of classic baked chicken contains 150 Calories. The macronutrient breakdown is 1% carbs, 62% fat, and 37% protein. This is a good source of protein (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat oven to 400°F. Rinse the chicken in water and pat dry with paper towels. Coat the bottom of a roasting pan with olive oil.
- Rub olive oil over all chicken pieces in the pan. Sprinkle both sides with salt and freshly ground black pepper. Arrange pieces skin-side up, ensuring they are not crowded.
- Bake for 30 minutes at 400°F, then reduce heat to 350°F and continue baking for 10-30 minutes more, until juices run clear when poked with a sharp knife. For more browning, broil for the last 5 minutes.
- Remove from oven, transfer chicken to a plate, tent with foil, and let rest for 5-10 minutes.
- For gravy, place the roasting pan on the stove over medium heat. Scrape drippings and add chicken broth to deglaze. Pour mixture into a saucepan and reduce to desired thickness.
- Serve chicken with gravy.
Nutrition Facts
For 1 serving of classic baked chicken (107g)
Nutrient | Value | %DV |
---|---|---|
Calories | 150 | |
Fats | 10g | 13% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 67mg | 22% |
Sodium | 186mg | 8% |
Carbs | 0.2g | 0.1% |
Net carbs | 0.2g | |
Fiber | 0g | 0% |
Sugar | 0.1g | |
Protein | 14g | |
Calcium | 8mg | 1% |
Iron | 1mg | 8% |
Potassium | 180mg | 4% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 0.1mg | 6% |
Fluoride | 0μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0mg | 1% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 124mg | 18% |
Retinol | 10μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 34IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |