Baked Sweet Italian Sausage Manicotti

Fat 48%Carbs 30%Protein 22%
Percent Calories

1 serving of baked sweet italian sausage manicotti contains 591 Calories. The macronutrient breakdown is 30% carbs, 48% fat, and 22% protein. This is a good source of protein (58% of your Daily Value), potassium (13% of your Daily Value), and calcium (69% of your Daily Value).

Ingredients

Directions

  1. 1. Add garlic, Italian seasoning, and crushed red pepper flakes and cook 1 minute.
  2. 2. Turn heat to low and add cream cheese. Stir until melted. Remove from heat.
  3. 3. Let cool slightly and then stir in 3/4 cup of mozzarella cheese, ricotta cheese, and pepper.
  4. 4. Stuff the mixture into the manicotti shells. You can either use a spoon or fork to push it in or you can transfer the mixture ot a large ziptop bag and snip the corner and pipe it in.
  5. 5. Pour about 1/2 cup of sauce in the prepared baking dish and spread it evenly. Place the filled manicotti tubes on top of the sauce.
  6. 6. Pour remaining sauce on top of manicotti. Cover and bake for 25 minutes.
  7. 7. Sprinkle with remaining mozzarella cheese and Parmesan cheese. Bake uncovered for 10 more minutes.

Nutrition Facts

For 1 serving of baked sweet italian sausage manicotti (376g)

NutrientValue%DV
Calories591
Fats31g 40%
Saturated fats16g 81%
Trans fats0g
Cholesterol90mg 30%
Sodium1276mg 55%
Carbs44g 16%
Net carbs41g
Fiber3g 11%
Sugar8g
Protein32g
Calcium694mg 69%
Iron1mg 12%
Potassium629mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene35μg
Caffeine0mg
Choline17mg 3%
Copper0mg 0%
Fluoride0.2μg
Folate (B9)18μg 5%
Lycopene0.1μg
Magnesium26mg 6%
Manganese0.1mg 5%
Niacin0.2mg 1%
Pantothenic acid0.3mg 5%
Phosphorus347mg 50%
Retinol122μg
Riboflavin (B2)0.2mg 14%
Selenium16μg 30%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU465IU
Vitamin A234μg 26%
Vitamin B121μg 25%
Vitamin B60.1mg 6%
Vitamin C2mg 2%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.1mg 1%
Vitamin K2μg 2%
Zinc2mg 18%
Sugars
Sugar8g
Sucrose0.2g
Glucose6g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats4g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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