Baked Sponge Cake, Japanese Style

Castella

Fat 24% Carbs 67% Protein 9%
Percent Calories

2 pieces of baked sponge cake, japanese style (Castella) contains 260 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 9% protein. This is a good source of vitamin d (47% of your Daily Value) and iron (50% of your Daily Value).

Nutrition Facts

For 2 pieces of baked sponge cake, japanese style (80g)

Nutrient Value %DV
Calories 260
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 60mg 3%
Carbs 44g 16%
Net carbs 43g
Fiber 1g 4%
Sugar 27g
Protein 6g
Calcium 30mg 3%
Iron 4mg 50%
Potassium 160mg 3%
Vitamin D 7μg 47%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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