Baked Snack Crackers Made With Whole Grain

Cheez It

Fat 33% Carbs 59%
Percent Calories

1 pouch of baked snack crackers made with whole grain (Cheez It) contains 100 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This has a relatively high calorie density, with 476 Calories per 100g.

Nutrition Facts

For 1 pouch of baked snack crackers made with whole grain (21g)

Nutrient Value %DV
Calories 100
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 150mg 7%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 4%
Sugar 0g
Protein 2g
Calcium 20mg 2%
Iron 1mg 11%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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