Baked Snack Crackers, Cheesy Taco

Cheez-It

Fat 42%Carbs 50%
Percent Calories

26 crackers of baked snack crackers, cheesy taco (Cheez-It) contains 150 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 26 crackers of baked snack crackers, cheesy taco (30g)

NutrientValue%DV
Calories150
Fats7g 9%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium270mg 12%
Carbs19g 7%
Net carbs18g
Fiber0.5g 2%
Sugar0.5g
Protein3g
Calcium20mg 2%
Iron1mg 14%
Potassium50mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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