Baked Snack Crackers

Mild Cheddar, SpongeBob Squarepants - Cheez-It

Fat 42% Carbs 50%
Percent Calories

30 ccrackers of baked snack crackers (Mild Cheddar, SpongeBob Squarepants - Cheez-It) contains 150 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This has a relatively high calorie density, with 517 Calories per 100g.

Nutrition Facts

For 30 ccrackers of baked snack crackers (29g)

Nutrient Value %DV
Calories 150
Fats 7g 9%
Saturated fats 1g 7%
Trans fats
Cholesterol 3mg 1%
Sodium 330mg 14%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 2%
Sugar
Protein 3g
Calcium 0mg 0%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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