Baked Salmon with Dill
2 serving of baked salmon with dill contains 496 Calories. The macronutrient breakdown is 5% carbs, 40% fat, and 55% protein. This is a good source of protein (122% of your Daily Value), potassium (37% of your Daily Value), and total omega 3 (6 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 350°F.
- Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Place on the baking sheet, skin side down.
- Bake for about 25 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness is achieved. Serve with lemon wedges.
Nutrition Facts
For 2 serving of baked salmon with dill (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 733mg | 32% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 9% |
| Sugar | 0g | |
| Protein | 68g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 40% |
| Potassium | 1752mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 1mg | 110% |
| Fluoride | 0.1μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 0.1mg | 3% |
| Niacin | 27mg | 168% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 689mg | 98% |
| Retinol | 41μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 124μg | 226% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 186IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 11μg | 451% |
| Vitamin B6 | 3mg | 217% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
