Baked salmon & veg
Dinner
1 serving of baked salmon & veg (Dinner) contains 335 Calories. The macronutrient breakdown is 21% carbs, 37% fat, and 42% protein. This is a good source of protein (64% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (116% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Nutrition Facts
For 1 serving of baked salmon & veg (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 74mg | 25% |
| Sodium | 146mg | 6% |
| Carbs | 18g | 6% |
| Net carbs | 13g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 36g | |
| Calcium | 74mg | 7% |
| Iron | 2mg | 22% |
| Potassium | 1011mg | 22% |
| Vitamin D | 17μg | 116% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 6210μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.5mg | 21% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 475mg | 68% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 10566IU | |
| Vitamin A | 575μg | 64% |
| Vitamin B12 | 7μg | 277% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 696IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 17μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 67μg | 55% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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