baked potato and beans
1 serving of baked potato and beans contains 885 Calories. The macronutrient breakdown is 49% carbs, 43% fat, and 8% protein. This is a good source of protein (33% of your Daily Value), fiber (56% of your Daily Value), and potassium (40% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of baked potato and beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 885 | |
| Fats | 43g | 55% |
| Saturated fats | 29g | 146% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 7730mg | 336% |
| Carbs | 109g | 39% |
| Net carbs | 93g | |
| Fiber | 16g | 56% |
| Sugar | 19g | |
| Protein | 18g | |
| Calcium | 192mg | 19% |
| Iron | 7mg | 87% |
| Potassium | 1871mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.5mg | 52% |
| Fluoride | 138μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 1μg | |
| Magnesium | 111mg | 26% |
| Manganese | 2mg | 74% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 265mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 65IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 29g | 146% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
