Baked Garlic Parmesan Fries

Fat 29%Carbs 61%Protein 10%
Percent Calories

1 serving of baked garlic parmesan fries contains 254 Calories. The macronutrient breakdown is 61% carbs, 29% fat, and 10% protein. This is a good source of potassium (19% of your Daily Value) and vitamin b6 (58% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F. Line 1 baking sheet with foil and coat baking sheet with cooking spray.
  2. Cut the potatoes lengthwise in half and in half again. Cut each piece into ¼-½ inch thick strips. Place on the baking sheet and toss with the olive oil and garlic. Use your hands to evenly coat.
  3. Spread the potatoes evenly over the entire pan. Season with a little salt and black pepper. Bake uncovered in the center of the oven until tender crisp and golden brown, about 20-25 minutes on each side. Baking time will vary depending on how thick your pieces are and your oven. Set your timer for 20 minutes and check.
  4. Remove from oven and sprinkle all over with Parmesan cheese and a little garlic powder. Add a little more salt and pepper, if desired.
  5. Recipe inspired by: http://www.skinnykitchen.com/recipes/baked-garlic-parmesan-fries/

Nutrition Facts

For 1 serving of baked garlic parmesan fries (227g)

NutrientValue%DV
Calories254
Fats8g 11%
Saturated fats2g 9%
Trans fats0g
Cholesterol4mg 1%
Sodium252mg 11%
Carbs40g 14%
Net carbs37g
Fiber3g 10%
Sugar1g
Protein7g
Calcium92mg 9%
Iron2mg 25%
Potassium913mg 19%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline29mg 5%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium53mg 13%
Manganese0.4mg 17%
Niacin2mg 14%
Pantothenic acid1mg 14%
Phosphorus160mg 23%
Retinol11μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU46IU
Vitamin A11μg 1%
Vitamin B120.1μg 3%
Vitamin B61mg 58%
Vitamin C12mg 14%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K8μg 7%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch34g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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