Baked Chicken
1 breast of baked chicken contains 707 Calories. The macronutrient breakdown is 1% carbs, 65% fat, and 35% protein. This is a good source of protein (109% of your Daily Value), potassium (14% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 2 breast
- Prep Time
- 5 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat oven to 400 degrees Fahrenheit. Spray a shallow baking dish with non-stick cooking spray.
- Thaw/defrost chicken if frozen, rinse under cool running water. Pat dry with paper towels. Place chicken in dish.
- Brush the melted butter over the chicken, using all of the butter.
- Sprinkle with seasoning. Salt and pepper can be used in place of poultry seasoning.
- Bake for 50-60 minutes or until cooked through.
- Be careful not to overcook it, as this makes the chicken tough. Remove from oven and eat.
Nutrition Facts
For 1 breast of baked chicken (320g)
Nutrient | Value | %DV |
---|---|---|
Calories | 707 | |
Fats | 50g | 64% |
Saturated fats | 22g | 112% |
Trans fats | 1g | |
Cholesterol | 247mg | 82% |
Sodium | 186mg | 8% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0.2g | 1% |
Sugar | 0.1g | |
Protein | 61g | |
Calcium | 54mg | 5% |
Iron | 3mg | 34% |
Potassium | 655mg | 14% |
Vitamin D | 2μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 68μg | |
Caffeine | 0mg | |
Choline | 200mg | 36% |
Copper | 0.1mg | 14% |
Fluoride | 1μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0.1μg | |
Magnesium | 76mg | 18% |
Manganese | 0.2mg | 7% |
Niacin | 29mg | 180% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 514mg | 73% |
Retinol | 260μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 49μg | 88% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 989IU | |
Vitamin A | 266μg | 30% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 2mg | 121% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 63IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 14μg | 12% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 112% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 7g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
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