Baked Beef Ziti

Baked Beef Ziti
Fat 33%Carbs 42%Protein 25%
Percent Calories

1 serving of baked beef ziti contains 327 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of protein (38% of your Daily Value), potassium (10% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Prepare pasta as per package directions; drain and set aside.
  2. Preheat oven to 350 degrees F. Preheat skillet over medium with oil.
  3. Mince garlic, add to pan and cook for about 30 seconds.
  4. Add ground beef and cook with garlic, once cooked through, drain fat
  5. Add herbs and cook until fragrant, then add tomatoes, cook until boiling and then simmer 3-5 minutes Season to taste with salt and pepper.
  6. Layer in a 10x13 inch casserole dish: meat, pasta, cheese, meat, pasta, cheese (in that order). Bake about 30 minutes until cheese is melted and bubbling. Enjoy!
  7. Recipe inspired by: https://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=68091

Nutrition Facts

For 1 serving of baked beef ziti (211g)

NutrientValue%DV
Calories327
Fats12g 16%
Saturated fats5g 26%
Trans fats0.4g
Cholesterol46mg 15%
Sodium386mg 17%
Carbs36g 13%
Net carbs34g
Fiber2g 7%
Sugar3g
Protein21g
Calcium132mg 13%
Iron3mg 43%
Potassium455mg 10%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene251μg
Caffeine0mg
Choline47mg 8%
Copper0.3mg 31%
Fluoride5μg
Folate (B9)37μg 9%
Lycopene2410μg
Magnesium85mg 20%
Manganese1mg 60%
Niacin6mg 35%
Pantothenic acid1mg 17%
Phosphorus277mg 40%
Retinol25μg
Riboflavin (B2)0.2mg 18%
Selenium42μg 77%
Theobromine0mg
Thiamine1mg 65%
Vitamin A IU506IU
Vitamin A46μg 5%
Vitamin B121μg 60%
Vitamin B60.4mg 31%
Vitamin C13mg 14%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K5μg 4%
Zinc4mg 37%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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